Yes, I am guilty. I have been physically present but my mind has been elsewhere.
We all do it. We aren’t proud of it. We feel yucky when it happens.
But, how do we stop?
How can we Be-Here-Now?
I have 4 strategies I’d like to share with you to help you be fully present.
“Being present is the ability to see life as it is, not what you judge or believe it to be.”
– Gray Robinson